Dave Amundrud 500m row
500m
Meters
1:56.4
Time
1:56.4
Pace
30
Calories
138
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 46 |
| Drag Factor | 128 |
September 01, 2018 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 24 | 138 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 26 | 118 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 21 | 133 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 23 | 142 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 26 | 149 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 23 | 150 |
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Workout Graph
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