Dave Amundrud 500m row
500m
Meters
1:54.9
Time
1:54.9
Pace
32
Calories
139
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 46 |
| Drag Factor | 127 |
September 01, 2018 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 24 | 139 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 24 | 118 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 24 | 132 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 23 | 144 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 26 | 150 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 23 | 152 |
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Workout Graph
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