Dave Amundrud 500m row
500m
Meters
1:59.7
Time
1:59.7
Pace
30
Calories
132
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 127 |
September 01, 2018 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 23 | 132 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 23 | 111 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 23 | 127 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 22 | 137 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 25 | 142 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 22 | 145 |
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Workout Graph
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