Dave Amundrud 19:06 row
4,225m
Meters
19:06.8
Time
2:15.7
Pace
248
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 125 |
September 01, 2018 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.8 | 4,225m | 2:15.7 | 140 | 781 | 20 | 129 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 | 116 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 135 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 128 |
| 19:06.0 | 917m | 2:14.1 | 145 | 799 | 18 | 136 |
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Workout Graph
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