Dave Amundrud 3x7:00/3:00r row
4,989m
Meters
21:00.0
Time
2:06.2
Pace
313
Calories
152
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,136m |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 124 |
August 30, 2018 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,989m | 2:06.2 | 174 | 898 | 22 | 152 |
| 7:00.0 | 1,652m | 2:07.1 | 170 | 886 | 22 | 150 |
| 7:00.0 | 1,670m | 2:05.7 | 176 | 905 | 24 | 152 |
| 7:00.0 | 1,667m | 2:05.9 | 175 | 902 | 21 | 154 |
| r147m |
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Workout Graph
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