Dave Amundrud 11:11 row
2,533m
Meters
11:11.3
Time
2:12.5
Pace
152
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 253 |
| Drag Factor | 122 |
August 30, 2018 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.3 | 2,533m | 2:12.5 | 150 | 817 | 22 | 128 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 132 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 128 |
| 11:11.0 | 247m | 2:23.7 | 118 | 705 | 20 | 124 |
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