Dave Amundrud 16:54 row
3,156m
Meters
16:54.4
Time
2:40.7
Pace
164
Calories
107
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 18 |
| Stroke Count | 314 |
| Drag Factor | 130 |
September 04, 2018 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.4 | 3,156m | 2:40.7 | 84 | 590 | 18 | 107 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 20 | 94 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 18 | 127 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 18 | 109 |
| 16:54.0 | 326m | 2:54.8 | 65 | 525 | 17 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.