Dave Amundrud 3x20:00/4:00r row
12,341m
Meters
1:00:00.0
Time
2:25.8
Pace
687
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,413m |
| Overall Time | 1:12:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 901 |
| Drag Factor | 122 |
September 12, 2018 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,341m | 2:25.8 | 113 | 688 | 23 | |
| 20:00.0 | 4,239m | 2:21.5 | 123 | 724 | 23 | |
| 20:00.0 | 4,070m | 2:27.4 | 109 | 675 | 23 | |
| 20:00.0 | 4,032m | 2:28.8 | 106 | 665 | 22 | |
| r72m |
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Workout Graph
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