Dave Amundrud 11x2:00/0:30r row
5,223m
Meters
22:00.0
Time
2:06.3
Pace
329
Calories
| Rest Distance | 752m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,975m |
| Overall Time | 27:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 127 |
September 13, 2018 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,223m | 2:06.3 | 173 | 896 | 21 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 21 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 21 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 21 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 21 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 22 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 21 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 21 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 21 | |
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 18 | |
| r752m |
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Workout Graph
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