Dave Amundrud 15:00 row
3,403
Meters
15:00.0
Time
2:12.2
Pace
204
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 127 |
September 16, 2018 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,403 | 2:12.2 | 151 | 816 | 204 | 21 |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 20 |
| 6:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 22 |
| 9:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 20 |
| 12:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 22 |
| 15:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 20 |
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Workout Graph
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