Dave Amundrud 11:14 row
2,478m
Meters
11:14.5
Time
2:16.0
Pace
145
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 226 |
| Drag Factor | 124 |
September 16, 2018 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:14.5 | 2,478m | 2:16.0 | 139 | 777 | 20 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 |
| 11:14.0 | 244m | 2:31.6 | 100 | 645 | 19 |
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Workout Graph
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