Dave Amundrud 3x6:00/2:00r row
4,276m
Meters
18:00.0
Time
2:06.2
Pace
268
Calories
| Rest Distance | 689m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,965m |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 123 |
September 20, 2018 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,276m | 2:06.2 | 174 | 898 | 21 | |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 20 | |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 23 | |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 20 | |
| r689m |
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Workout Graph
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