Dave Amundrud 19:00 row
4,324m
Meters
19:00.0
Time
2:11.8
Pace
260
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 385 |
| Drag Factor | 126 |
September 22, 2018 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,324m | 2:11.8 | 153 | 825 | 20 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 18 |
| 8:00.0 | 920m | 2:10.4 | 158 | 842 | 21 |
| 12:00.0 | 919m | 2:10.5 | 157 | 841 | 23 |
| 16:00.0 | 889m | 2:14.9 | 142 | 789 | 20 |
| 19:00.0 | 676m | 2:13.1 | 148 | 810 | 19 |
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Workout Graph
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