Dave Amundrud 10x2:00/0:30r row
4,951m
Meters
20:00.0
Time
2:01.1
Pace
321
Calories
| Rest Distance | 554m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,505m |
| Overall Time | 25:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
September 23, 2018 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,951m | 2:01.1 | 197 | 976 | 23 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 23 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 22 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 22 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 22 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 22 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 23 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 23 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 23 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 22 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 | |
| r554m |
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Workout Graph
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10 x 2:00 / :30r
Held 2:02 for first 5. Descended next 5