Dave Amundrud 11:13 row
2,495m
Meters
11:13.0
Time
2:14.8
Pace
147
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 225 |
| Drag Factor | 127 |
September 23, 2018 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:13.0 | 2,495m | 2:14.8 | 143 | 791 | 19 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 |
| 11:13.0 | 245m | 2:28.9 | 106 | 664 | 18 |
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Workout Graph
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