Dave Amundrud 5x3:00/1:30r row
3,748
Meters
15:00.0
Time
2:00.0
Pace
246
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,090 |
| Overall Time | 22:30.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 133 |
September 30, 2018 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,748 | 2:00.0 | 202 | 995 | 24 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 23 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 23 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 24 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 24 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 24 | |
| r342 |
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Workout Graph
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