Dave Amundrud 5x3:00/1:30r row
3,748m
Meters
15:00.0
Time
2:00.0
Pace
246
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,090m |
| Overall Time | 22:30.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 133 |
September 30, 2018 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,748m | 2:00.0 | 202 | 995 | 24 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 23 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 23 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 24 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 24 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 24 | |
| r342m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.