Dave Amundrud 1x30:00/1:00r row
6,399
Meters
30:00.0
Time
2:20.6
Pace
374
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,622 |
| Overall Time | 31:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 132 |
October 01, 2018 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,399 | 2:20.6 | 126 | 732 | 20 | |
| 30:00.0 | 6,399 | 2:20.6 | 126 | 732 | 20 | |
| r223 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Started the day with swim practice - Kick Day! So easy row today