Dave Amundrud 1x30:00/1:00r row
6,399m
Meters
30:00.0
Time
2:20.6
Pace
374
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,622m |
| Overall Time | 31:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 132 |
October 01, 2018 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,399m | 2:20.6 | 126 | 732 | 20 | |
| 30:00.0 | 6,399m | 2:20.6 | 126 | 732 | 20 | |
| r223m |
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Workout Graph
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Started the day with swim practice - Kick Day! So easy row today