Dave Amundrud v500m/0:30r...3 row
2,000m
Meters
8:03.2
Time
2:00.8
Pace
131
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,162m |
| Overall Time | 9:33.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 28 |
| Stroke Count | 240 |
| Drag Factor | 126 |
October 03, 2018 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.2 | 2,000m | 2:00.8 | 199 | 983 | 28 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 29 | |
| r: 0:30 | 76m | |||||
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 27 | |
| r: 0:30 | 68m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 28 | |
| r: 0:30 | 18m | |||||
| r162m |
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Workout Graph
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