Dave Amundrud 5x5:00/1:30r row
5,915m
Meters
25:00.0
Time
2:06.7
Pace
368
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,273m |
| Overall Time | 32:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 583 |
| Drag Factor | 123 |
October 04, 2018 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,915m | 2:06.7 | 172 | 890 | 22 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 | |
| r358m |
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Workout Graph
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