Dave Amundrud 10x2:00/0:30r row
4,790m
Meters
20:00.0
Time
2:05.2
Pace
300
Calories
| Rest Distance | 668m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,458m |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 127 |
October 06, 2018 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,790m | 2:05.2 | 178 | 912 | 22 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 22 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 23 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 22 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 22 | |
| r668m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 x 2:00 / :30 r
2:05 pace