Dave Amundrud 10x2:00/0:30r row
4,790
Meters
20:00.0
Time
2:05.2
Pace
300
Calories
| Rest Distance | 668 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,458 |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 127 |
October 06, 2018 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,790 | 2:05.2 | 178 | 912 | 22 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 22 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 22 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 22 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 22 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 22 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 22 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 22 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 23 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 22 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 22 | |
| r668 |
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Workout Graph
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10 x 2:00 / :30 r
2:05 pace