Dave Amundrud 500m row
500m
Meters
1:51.1
Time
1:51.1
Pace
34
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 32 |
| Stroke Count | 59 |
| Drag Factor | 118 |
October 06, 2018 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 32 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 39 |
| 0:21.2 | 200m | 1:46.0 | 294 | 1311 | 31 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 32 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 28 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 30 |
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Workout Graph
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