Dave Amundrud 21:40 row
4,220m
Meters
21:40.6
Time
2:34.0
Pace
226
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 100 |
October 09, 2018 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.6 | 4,220m | 2:34.0 | 96 | 629 | 21 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 20 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 22 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 21 |
| 21:40.0 | 313m | 2:39.7 | 86 | 595 | 18 |
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Workout Graph
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