Dave Amundrud 10x2:00/0:45r row
4,849m
Meters
20:00.0
Time
2:03.7
Pace
305
Calories
| Rest Distance | 781m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,630m |
| Overall Time | 27:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 101 |
October 14, 2018 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,849m | 2:03.7 | 185 | 935 | 22 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 23 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 23 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 23 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | |
| r781m |
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Workout Graph
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10 x 2:00 / :45r
2:03.7 pace