Dave Amundrud 10x2:00/0:45r row
4,849
Meters
20:00.0
Time
2:03.7
Pace
305
Calories
| Rest Distance | 781 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,630 |
| Overall Time | 27:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 101 |
October 14, 2018 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,849 | 2:03.7 | 185 | 915 | 22 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 22 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 22 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 22 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 22 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 22 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 22 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 23 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 23 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 23 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 22 | |
| r781 |
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Workout Graph
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10 x 2:00 / :45r
2:03.7 pace