Dave Amundrud 5x1000m/1:00r row
5,000m
Meters
20:14.9
Time
2:01.4
Pace
325
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,262m |
| Overall Time | 25:14.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 113 |
October 15, 2018 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.9 | 5,000m | 2:01.4 | 195 | 971 | 22 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 22 | |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 22 | |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 22 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 22 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 22 | |
| r262m |
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Workout Graph
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5 x 1000 / 1:00r