Dave Amundrud 2x26:00/5:00r row
11,154m
Meters
52:00.0
Time
2:19.8
Pace
644
Calories
Rest Distance | 68m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 11,222m |
Overall Time | 1:02:00.0 |
Average Watts | 128 |
---|---|
Calories Per Hour | 740 |
Stroke Rate | 22 |
Stroke Count | 1118 |
Drag Factor | 126 |
October 20, 2018 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
52:00.0 | 11,154m | 2:19.8 | 128 | 740 | 22 | |
26:00.0 | 5,619m | 2:18.8 | 131 | 750 | 22 | |
26:00.0 | 5,535m | 2:20.9 | 125 | 730 | 21 | |
r68m |
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Workout Graph
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2 sets at varying stroke rates, 3/4 pressure
5 x 5:00 on and 2:00 off
Targeted 10k pace, 2:08