Dave Amundrud 2x26:00/5:00r row

11,154m

Meters

52:00.0

Time

2:19.8

Pace

644

Calories

Rest Distance68m
Rest Time10:00.0
Overall Distance11,222m
Overall Time1:02:00.0
Average Watts128
Calories Per Hour740
Stroke Rate22
Stroke Count1118
Drag Factor126

October 20, 2018 13:20:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

2 sets at varying stroke rates, 3/4 pressure

5 x 5:00 on and 2:00 off

Targeted 10k pace, 2:08

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:00.0 11,154m 2:19.8 128 740 22
26:00.0 5,619m 2:18.8 131 750 22
26:00.0 5,535m 2:20.9 125 730 21
r68m

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