Dave Amundrud 19:00 row
4,080
Meters
19:00.0
Time
2:19.7
Pace
235
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 125 |
October 20, 2018 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,080 | 2:19.7 | 128 | 741 | 235 | 21 |
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 42 | 21 |
| 8:00.0 | 876 | 2:16.9 | 136 | 768 | 51 | 21 |
| 12:00.0 | 953 | 2:05.9 | 175 | 903 | 60 | 22 |
| 16:00.0 | 867 | 2:18.4 | 132 | 754 | 50 | 22 |
| 19:00.0 | 596 | 2:31.0 | 102 | 649 | 32 | 21 |
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Workout Graph
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