Sign Up

Dave Amundrud 10x2:00/0:30r row

5,021m

Meters

20:00.0

Time

1:59.4

Pace

331

Calories

Rest Distance473m
Rest Time5:00.0
Overall Distance5,494m
Overall Time25:00.0
Average Watts205
Calories Per Hour1005
Stroke Rate22
Stroke Count468
Drag Factor130

October 21, 2018 12:44:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10 x 2:00/:30r

Every one 500m or better!!

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,021m 1:59.4 205 1005 22
2:00.0 500m 2:00.0 203 997 21
2:00.0 501m 1:59.7 204 1001 21
2:00.0 501m 1:59.7 204 1001 21
2:00.0 502m 1:59.5 205 1005 22
2:00.0 502m 1:59.5 205 1005 22
2:00.0 501m 1:59.7 204 1001 22
2:00.0 502m 1:59.5 205 1005 22
2:00.0 502m 1:59.5 205 1005 22
2:00.0 501m 1:59.7 204 1001 22
2:00.0 508m 1:58.1 212 1031 22
r473m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.