Dave Amundrud 29:13 row
5,204m
Meters
29:13.5
Time
2:48.4
Pace
267
Calories
102
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 573 |
| Drag Factor | 125 |
October 23, 2018 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:13.5 | 5,204m | 2:48.4 | 73 | 551 | 20 | 102 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 20 | 96 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 20 | 97 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 20 | 104 |
| 20:00.0 | 811m | 3:04.9 | 55 | 490 | 18 | 98 |
| 25:00.0 | 953m | 2:37.3 | 90 | 608 | 20 | 107 |
| 29:13.0 | 822m | 2:33.8 | 96 | 630 | 20 | 110 |
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