Dave Amundrud 6x3:00/2:00r row
4,060m
Meters
18:00.0
Time
2:13.0
Pace
241
Calories
128
Heart Rate
| Rest Distance | 1,777m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,837m |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 559 |
| Drag Factor | 128 |
October 28, 2018 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,060m | 2:13.0 | 149 | 811 | 21 | 128 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 21 | 128 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 21 | 129 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 21 | 128 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 20 | 128 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 20 | 127 |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 20 | 130 |
| r1,777m |
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Workout Graph
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MAF Zone row today, 128 target heart rate
Rest metres weren’t counted?