Dave Amundrud 21:12 row
3,837m
Meters
21:12.7
Time
2:45.8
Pace
198
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 123 |
October 30, 2018 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.7 | 3,837m | 2:45.8 | 77 | 564 | 19 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 19 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 19 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 19 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 20 |
| 21:12.0 | 225m | 2:40.0 | 85 | 594 | 19 |
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yoga crew with Danika