Dave Amundrud 5x1:30/1:30r row
1,975m
Meters
7:30.0
Time
1:53.9
Pace
137
Calories
147
Heart Rate
| Rest Distance | 753m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,728m |
| Overall Time | 15:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 259 |
| Drag Factor | 123 |
November 01, 2018 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,975m | 1:53.9 | 237 | 1114 | 24 | 147 |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 23 | 139 |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 23 | 144 |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 24 | 149 |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 23 | 150 |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 25 | 153 |
| r753m |
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Workout Graph
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