Dave Amundrud 5x1:00/1:00r row
1,332m
Meters
5:00.0
Time
1:52.6
Pace
91
Calories
137
Heart Rate
| Rest Distance | 704m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,036m |
| Overall Time | 10:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 26 |
| Stroke Count | 211 |
| Drag Factor | 129 |
November 01, 2018 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 26 | 137 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | 132 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 136 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 138 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 139 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 140 |
| r704m |
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Workout Graph
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