Dave Amundrud 30:00 row
7,011m
Meters
30:00.0
Time
2:08.3
Pace
434
Calories
156
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 125 |
November 03, 2018 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,011m | 2:08.3 | 165 | 869 | 23 | 156 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 22 | 149 |
| 12:00.0 | 1,428m | 2:06.0 | 175 | 901 | 23 | 156 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 23 | 158 |
| 24:00.0 | 1,394m | 2:09.1 | 163 | 859 | 22 | 156 |
| 30:00.0 | 1,426m | 2:06.2 | 174 | 898 | 23 | 161 |
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Workout Graph
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