Dave Amundrud 19:00 row
4,319m
Meters
19:00.0
Time
2:11.9
Pace
259
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 126 |
November 03, 2018 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,319m | 2:11.9 | 152 | 824 | 20 | 144 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 18 | 137 |
| 8:00.0 | 913m | 2:11.4 | 154 | 830 | 21 | 145 |
| 12:00.0 | 919m | 2:10.5 | 157 | 841 | 22 | 145 |
| 16:00.0 | 904m | 2:12.7 | 150 | 814 | 20 | 146 |
| 19:00.0 | 680m | 2:12.3 | 151 | 819 | 19 | 148 |
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Workout Graph
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