Dave Amundrud 19:00 row
4,192m
Meters
19:00.0
Time
2:15.9
Pace
246
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 127 |
November 03, 2018 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,192m | 2:15.9 | 139 | 779 | 21 | 132 |
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 21 | 114 |
| 8:00.0 | 932m | 2:08.7 | 164 | 864 | 23 | 137 |
| 12:00.0 | 920m | 2:10.4 | 158 | 842 | 22 | 136 |
| 16:00.0 | 904m | 2:12.7 | 150 | 814 | 21 | 139 |
| 19:00.0 | 653m | 2:17.8 | 134 | 760 | 19 | 134 |
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Workout Graph
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