Dave Amundrud 4x5:00/2:00r row
4,802m
Meters
20:00.0
Time
2:04.9
Pace
304
Calories
155
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,319m |
| Overall Time | 28:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 123 |
November 04, 2018 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,802m | 2:04.9 | 179 | 917 | 23 | 155 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | 151 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 156 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 155 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 156 |
| r517m |
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Workout Graph
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