Dave Amundrud 3x8:00/1:00r row
5,637m
Meters
24:00.0
Time
2:07.7
Pace
350
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,740m |
| Overall Time | 27:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 130 |
November 11, 2018 13:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,637m | 2:07.7 | 168 | 878 | 22 | |
| 8:00.0 | 1,936m | 2:03.9 | 184 | 932 | 24 | 152 |
| 8:00.0 | 1,878m | 2:07.7 | 168 | 877 | 22 | 151 |
| 8:00.0 | 1,823m | 2:11.6 | 153 | 827 | 21 | 154 |
| r103m |
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Workout Graph
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