Dave Amundrud 5x3:00/1:30r row
3,752m
Meters
15:00.0
Time
1:59.9
Pace
247
Calories
| Rest Distance | 737m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,489m |
| Overall Time | 22:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 122 |
November 12, 2018 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,752m | 1:59.9 | 203 | 998 | 24 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 24 | 143 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | 150 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | 152 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | 157 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 24 | 157 |
| r737m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.