Dave Amundrud 2x30:00/5:00r row
13,499m
Meters
1:00:00.0
Time
2:13.3
Pace
807
Calories
153
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,640m |
| Overall Time | 1:10:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 1288 |
| Drag Factor | 114 |
November 14, 2018 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,499m | 2:13.3 | 148 | 808 | 21 | 153 |
| 30:00.0 | 6,844m | 2:11.5 | 154 | 829 | 21 | 157 |
| 30:00.0 | 6,655m | 2:15.2 | 142 | 787 | 21 | 148 |
| r141m |
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Workout Graph
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