Dave Amundrud 19:09 row
4,120m
Meters
19:09.4
Time
2:19.4
Pace
237
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 112 |
November 14, 2018 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.4 | 4,120m | 2:19.4 | 129 | 743 | 21 | 132 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 122 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 143 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 136 |
| 19:09.0 | 833m | 2:29.4 | 105 | 660 | 20 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.