Dave Amundrud 10x2:00/1:00r row
5,108m
Meters
20:00.0
Time
1:57.4
Pace
341
Calories
154
Heart Rate
| Rest Distance | 801m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,909m |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
November 18, 2018 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,108m | 1:57.4 | 216 | 1043 | 25 | 154 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | 142 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 | 148 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 | 150 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | 152 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 | 155 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | 155 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | 157 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 | 159 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 | 158 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 25 | 160 |
| r801m |
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Workout Graph
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10 x 2:00 / 1:00r
Good pace 1:57.5