Dave Amundrud 46:17 row
9,591
Meters
46:17.0
Time
2:24.7
Pace
533
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 998 |
| Drag Factor | 99 |
November 20, 2018 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:17.0 | 9,591 | 2:24.7 | 115 | 696 | 533 | 21 | 128 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 22 | 119 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 22 | 123 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 22 | 127 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 22 | 129 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 21 | 130 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 21 | 129 |
| 35:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 22 | 130 |
| 40:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 22 | 130 |
| 45:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 | 132 |
| 46:17.0 | 262 | 2:26.9 | 110 | 679 | 14 | 19 | 130 |
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Workout Graph
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