Dave Amundrud 5x8:00/3:00r row
9,682m
Meters
40:00.0
Time
2:03.9
Pace
620
Calories
155
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,010m |
| Overall Time | 55:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 819 |
| Drag Factor | 128 |
November 24, 2018 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,682m | 2:03.9 | 184 | 932 | 25 | 155 |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 22 | 154 |
| 8:00.0 | 1,975m | 2:01.5 | 195 | 971 | 24 | 154 |
| 8:00.0 | 1,943m | 2:03.5 | 186 | 939 | 26 | 155 |
| 8:00.0 | 1,852m | 2:09.5 | 161 | 853 | 29 | 153 |
| 8:00.0 | 1,912m | 2:05.5 | 177 | 909 | 24 | 158 |
| r328m |
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