Dave Amundrud 19:15 row
4,086m
Meters
19:15.3
Time
2:21.3
Pace
232
Calories
126
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 391 |
| Drag Factor | 123 |
November 24, 2018 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.3 | 4,086m | 2:21.3 | 124 | 726 | 21 | 126 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 20 | 113 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 140 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 130 |
| 19:15.0 | 853m | 2:29.4 | 105 | 660 | 20 | 122 |
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