Dave Amundrud 3x10:00/1:30r row
7,171m
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
146
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,296m |
| Overall Time | 34:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 131 |
November 25, 2018 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,171m | 2:05.5 | 177 | 909 | 23 | 146 |
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 22 | 135 |
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 22 | 147 |
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 24 | 156 |
| r125m |
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Workout Graph
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