Dave Amundrud 3x6:00/3:00r row
4,020m
Meters
18:00.0
Time
2:14.3
Pace
238
Calories
142
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,124m |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 391 |
| Drag Factor | 125 |
November 27, 2018 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,020m | 2:14.3 | 144 | 796 | 21 | 142 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 23 | 145 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 21 | 142 |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 19 | 138 |
| r104m |
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Workout Graph
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