Dave Amundrud 3:00 row
762m
Meters
3:00.0
Time
1:58.1
Pace
50
Calories
150
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 124 |
November 30, 2018 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 24 | 150 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 144 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | 153 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 154 |
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Workout Graph
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