Dave Amundrud 3:00 row
746m
Meters
3:00.0
Time
2:00.6
Pace
48
Calories
150
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 123 |
November 30, 2018 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 24 | 150 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 140 |
| 2:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 155 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 156 |
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Workout Graph
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