Dave Amundrud 4:00 row
981m
Meters
4:00.0
Time
2:02.3
Pace
62
Calories
141
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 124 |
November 30, 2018 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 25 | 141 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 129 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 143 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 147 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 148 |
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Workout Graph
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