Dave Amundrud 5000m row
5,000
Meters
20:23.2
Time
2:02.3
Pace
323
Calories
153
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 124 |
December 01, 2018 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.2 | 5,000 | 2:02.3 | 191 | 958 | 323 | 22 | 153 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 64 | 24 | 143 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 960 | 65 | 24 | 151 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 956 | 65 | 22 | 155 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 953 | 64 | 22 | 158 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 969 | 65 | 20 | 161 |
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Workout Graph
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PBT - ranked 160 of 543, 71st percentile!